Beginners Yoga Courses
Yoga brings in energy, vigour, vitality, and a high standard of health. Yoga exercises keep the muscles supple and the spine elastic, develop mental faculties and lung capacity, strengthen the internal organs and bestow longevity. — Swami Sivananda
YOGA FOR BEGINNERS
4 class course
One class per week, one and a half hours each
The Beginners Course prepares you fully for the Open Class and a comprehensive home practice. You will learn the sun salute, the twelve basic postures of the classical yoga tradition, breathing exercises and deep relaxation.
Date Time Location
Coming soon
Prices
Note
Please bring your own mat and cushion
Clothing should be comfortable, preferably loose cotton, with layers
Please arrive on time, the class will be ‘closed’ ten minutes after the start time
Please do not eat at least two hours before class
We practise yoga in bare feet or socks
Please let the teacher know of any medical or physical problems. We do not advise you to do the yoga class/courses if you are pregnant. If in doubt about your ability to practise yoga, please check with your doctor
Advanced booking required, (numbers limited)
